4 ways women over 40 are turning from sluggish to sporty this winter 2026
Published on 26th October 2026
(number 4 is brand new)
1. Sleep
Seven hours a night, phone down before bed, a dark and cool room: yes, yes and yes.
2. Protein before coffee
Eggs before the first coffee, a protein snack at 3pm, less sugar at breakfast: yes, yes and yes.
3. A walk after lunch
Ten minutes outside after lunch, stairs over the lift, a stretch at your desk: yes, yes and yes.
4. Daily iron
Tiredness has many causes, including sleep, stress and diet, and low iron is one of them. Your body needs iron to make haemoglobin, which carries oxygen around your blood, and iron contributes to the reduction of tiredness and fatigue (not to mention all the other problems...).
5. The Ferritin Way
The Ferritin Fish gets your daily iron straight to where it's needed, better than any other solution. Powders are easy to forget and don't actually carry iron through to your blood cells effectively, whilst pills are expensive and known to cause problems for the female digestive system. We make our fish in small iron ingot batches, along with our premium kitchen accessories which support a full iron lifestyle. Get your iron back today.
