4 ways washed out moms are turning from ghost-skinned to golden-skinned this winter 2026
Published on 24th October 2026
(Number 4 has recently been spoken about by the World Health Organisation)
1. Sleep
Seven hours a night, phone down before bed, a dark and cool room: yes, yes and yes.
2. Whole foods
Veg at every meal, protein at breakfast, less sugar: yes, yes and yes.
3. Winter daylight
A morning walk outside, staying hydrated, daily SPF: yes, yes and yes.
4. Daily iron
You've probably heard of haemoglobin. Well, your blood needs it to carry oxygen around. It's vital. Haemoglobin is made from iron, which is why low iron can mean pale skin (not to mention all the other problems...).
5. The Ferritin Way
The Ferritin Fish gets your daily iron straight to where it's needed, better than any other solution. Powders are easy to forget and don't actually carry iron through to your blood cells effectively, whilst pills are expensive and known to cause problems for the female digestive system. We make our fish in small iron ingot batches, along with our premium kitchen accessories which support a full iron lifestyle. Get your iron back today.
What doctors say about iron and skin
“The idea that insufficient iron can impact one’s appearance is medically well established.”
Anna Komorowski, MDHematologist, Northwell Health“Skin can lose its warm appearance and can look pale or gray-ish, depending on baseline skin tone.”
Gary Goldenberg, MDDermatologist, Mount Sinai“Anemia can show several manifestations on the skin.”
Gary Goldenberg, MDDermatologist, Mount Sinai“These visual clues can certainly prompt concern.”
Anna Komorowski, MDHematologist, Northwell Health“Skin pallor is often only noticeable in individuals with lighter skin tones.”
Marisa Garshick, MDDermatologist, New York“The idea that insufficient iron can impact one’s appearance is medically well established.”
Anna Komorowski, MDHematologist, Northwell Health“Skin can lose its warm appearance and can look pale or gray-ish, depending on baseline skin tone.”
Gary Goldenberg, MDDermatologist, Mount Sinai“Anemia can show several manifestations on the skin.”
Gary Goldenberg, MDDermatologist, Mount Sinai“These visual clues can certainly prompt concern.”
Anna Komorowski, MDHematologist, Northwell Health“Skin pallor is often only noticeable in individuals with lighter skin tones.”
Marisa Garshick, MDDermatologist, New York